Step Ahead Wellness Center Blog

Step Ahead Recipe Corner: Lobster Wraps

Posted by deborah neiman on Wed, Jun 26, 2013 @ 04:31 PM

lobster wrapLooking to avoid the heat in your kitchen on a hot summer day? This no-cook recipe works well for a lunch, dinner or as bite sized appetizers for entertaining! - Sari Greaves, RDN Nutrition Director, Step Ahead Wellness Center; Questions/Comments email: sari@stepaheadwellnesscenter.com

You can purchase cooked lobster tails at your grocery’s seafood counter. Ditch the buttered roll on this New Englad recipe and go for a lighter 100 calorie flatbread instead.

4 servings (serving size: 1 wrap)

371 calories per serving

Lemon mayonnaise:

1/4 cup light mayonnaise

2 tablespoons chopped fresh chives

1 teaspoon fresh lemon juice

1/8 teaspoon freshly ground black pepper

Remaining ingredients:

1 medium chopped tomato

4 (4-ounce) lobster tails, cooked and chopped

4 (2.8-ounce) whole wheat flatbreads (such as Flatout)

8 Bibb lettuce leaves

1. To prepare lemon mayonnaise, combine 1/4 cup mayonnaise, chives, 1 teaspoon lemon juice, and 1/8 teaspoon black pepper; stir well.

2. Combine lemon mayonnaise, tomato, and lobster; stir well. Divide the lobster mixture evenly among flatbreads. Top each serving with 2 lettuce leaves. Roll up jelly-roll fashion,

Recipe adapted from www.cookinglight.com

Try this variation!!!! Chicken & Sun-Dried Tomato Wrap:

Use 1 lb. grilled skinless chicken breasts instead of lobster and with this easy sun-dried tomato spread. Stir together 2 chopped sundried tomatoes with 1/4 cup of light mayonnaise.

HUNGRY FOR MORE? CALL STEP AHEAD WELLNESS CENTER TODAY: 908.470.2235 TO LEARN ABOUT BIG SUMMER SAVINGS ON OUR WEIGHT LOSS AND FITNESS PROGRAMS!

 

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