Step Ahead Wellness Center Blog

* NEW 6-WEEK YOGA CORE SERIES BEGINS SEPT. 4... Reserve Your Spot Today!

Posted by deborah neiman on Tue, Aug 20, 2013 @ 12:10 PM

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WE ARE THRILLED TO BRING YOU
OUR *NEW* 6 WEEK CORE YOGA SERIES!!!

       Build strength in core muscles, arms, legs, and abs

         Open hamstrings,
hips, and side bodies.

 

When:
Wednesday evenings

Date:
Series begins September 4

Time:
5:30-6:30; 6:30-7:30

 *email our fitness director, Noelle Lusardi, at noelle@stepeadwellnesscenter.com to sign up, space is limited to 3 participants per class. Reserve your spot TODAY!!

Tags: Personal Weight Loss, Exercise, Diet and Nutrition, fat burning classes, Dr. Neiman, Doctor Supervised Weight Loss, Personal Trainers, Fitness, Noelle Lusardi, group excercise classes, toning classes, Physician Weight Loss, bootcamp classes, online nutrition, beach body, Physician Weight Center, personal training, Yoga classes, health, exercise classes, group exercise