Step Ahead Wellness Center Blog

Recipe Corner: Strawberry-Avocado Salsa with Cinnamon Tortilla Chips

Posted by deborah neiman on Wed, Aug 21, 2013 @ 01:43 PM
strawberry salsa ck lHealthy snacking is a great way to combat hunger in between meals. The trick is choosing a snack that is satisfying and under 200 calories. This recipe is the perfect solution for a  sweet & crunchy craving. The fruit-avocado salsa is jam-packed with vitamin C and heart healthy fats. Makes 12 servings (serving size: 6 chips and 3 tablespoons of avocado salsa = 138 calories)

Make the chips in advance, cool completely, and store in an airtight container until ready to serve. Questions/Comment? Email sari@stepaheadwellnesscenter.com


    • 2 teaspoons canola oil
    • 6 (6-inch) whole-wheat flour tortillas
    • 2 teaspoons sugar
    • 1/2 teaspoon ground cinnamon
    • 1 1/2 cups finely chopped peeled ripe avocado (about 2)
    • 1 cup finely chopped strawberries
    • 2 tablespoons minced fresh cilantro
    • 2 teaspoons fresh lime juice
    • 1. Preheat oven to 350°.
      1. 2. To prepare chips, brush oil evenly over one side of each tortilla. Combine sugar and cinnamon; sprinkle evenly over oil-coated sides of tortillas. Cut each tortilla into 12 wedges; arrange wedges in a single layer on two baking sheets. Bake at 350° for 10 minutes or until crisp.
      2. 3. Combine avocado, 3/4 cup strawberries, cilantro and lime juice; stir gently to combine. Sprinkle salsa with remaining 1/4 cup chopped strawberries. Serve with chips.
      Adapted from cooking light.com
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