Step Ahead Wellness Center Blog

Daily Turkey Day Tip

Posted by deborah neiman on Fri, Nov 22, 2013 @ 03:05 PM

Skipping breakfast and lunch is a sure recipe for overeating at the Thanksgiving table.  Our bodies aren’t meant to handle 2,000-3,000 calories all at once and will store excess calories as fat.  Better to eat smaller amounts and drink lots of water throughout the day and really enjoy a healthful dinner.

breakfast lunch dinner resized 600

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