New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.
Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, a 2002 study found.
It's hard to keep up the enthusiasm months after you've swept up the confetti, but it's not impossible. Two of the most popular resolutions are "lose weight" and "exercise more." Some people make these same resolutions year after year but hardly every stick to it.
If you're one of these people, let Step Ahead Wellness Center help you reach your weight loss and fitness goals in 2014. We offer personalized diet plans as well as OptiFast. Additonally we have an on site personal training room, we hold a variety of small group exercise classes each week and we have a Bridal Bootcamp program sure to knock your socks off and get you ready for your big day.
For more information about our programs and staff, visit www.stepaheadwellensscenter.com. Be sure to take advantage of our holiday special! Or call us and speak with Erica at 908-470-2235.