Don’t let this snowstorm sideline you from exercising! Stick with your weight loss goals by going outdoors today! Take advantage of this beautiful winter weather with these calorie burning activities that can be done alone, or with your family and children. For more fitness tips, contact Step Ahead Wellness Center's certified personal trainer and fitness director, Noelle Lusardi, at noelle@stepaheadwellnesscenter.com. Visit www.stepaheadwellnesscenter.com to take advantage of our latest healthy weight loss specials!
Winter Sport |
120-lb |
150-lb |
Skiing |
273 |
340 |
Snowboarding |
273 |
340 |
Snowshoeing |
382 |
476 |
Cross-Country Skiing |
436 |
476 |
Ice Skating |
327 |
408 |
Ice Hockey |
436 |
544 |
Winter Hiking |
327 |
408 |
273 |
340 |
|
Sledding |
327 |
408 |