Step Ahead Wellness Center Blog

Who Is More Overweight... Men or Women?

Posted by deborah neiman on Fri, Jan 10, 2014 @ 11:52 AM

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There is more focus in the media on overweight or obese women than
overweight men. In the celebrity world, a woman only has to gain a few pounds
for it to be noticed. The media doesn’t focus on as much on weight issues in
men – but that doesn’t mean men have fewer weight issues. According to an
article in the New York Times, women experience discrimination when their BMI
climbs above 27 whereas men don’t experience weight discrimination until their
BMI reaches 35. Despite this, obesity rates are actually growing faster among
men than women. Surprised?

The Problem of Obesity: Does It Affect Men More Than

According to John La Puma, M.D, author of an upcoming book, “Men Don’t
Diet, Men Refuel,” there are more overweight men than women. Plus, the number
of overweight men is growing faster than the number of women. Between the years
2000 and 2008, the average BMI for men rose from 26 to 30 while it remained
stable at around 27 for women. Sixty-four percent of women were overweight or
obese during this same time period, but that number climbed to 72% in men.

Men have gradually gotten heavier over the years. According to the Journal
of Economic Perspectives, the average man weighed 168 pounds in 1960. Today he
weighs 180 pounds. Relative to women, men have greater amounts of deep belly
fat, also known as visceral fat, compared to women. That’s not a good thing
when it comes to health. Visceral fat is linked with a greater risk for heart
disease and type 2 diabetes. What’s more disturbing is men already have a
shorter average lifespan than women (76 years versus 81 for women) as it is and
the “expanding waistlines” of men nationwide isn’t doing much to help the

Male Obesity Rates Have Caught Up to and Surpassed

Men haven’t always been the more overweight sex. According to statistics
from National Center for Health Statistics, between 1999 and 2000, there were
more obese women than men. By the late 2000s, men had caught up to women and
had started to inch past them in terms of overweight and obesity rates.

Why are men these days more overweight or obese? As this study points out,
men are less focused on taking care of their health. Fewer men see their doctor
regularly compared to women and they’re less likely to see their doctor for
preventative care – but that’s not the only explanation.

Other Reasons Obesity Rates Are Growing in Men

There’s another disturbing trend that may partially explain why men are
becoming more overweight and obese. Testosterone levels in men have been slowly
declining over the years. This decline is greater than what would be expected
from aging alone. In the late 1980′s, the average 50 year old man had a higher
testosterone level than a 50 year old man in the mid 1990′s.

Why might this be? Some experts believe it has to do with environmental
factors. Men are exposed to more hormonally-active toxins like pesticides and
phthalates in plastics these days. Some of these chemicals are known to disrupt
hormones. When testosterone levels drop, insulin resistance increases, setting
off a cycle of reduced insulin sensitivity, weight gain and increased visceral
fat. Visceral fat aggravates the testosterone problem by converting some of the
testosterone to estrogen.

On the plus side, men have some advantages over women when it comes to
controlling their weight. They have a higher percentage of lean body mass,
giving them more metabolically active muscle tissue. Plus, men are usually
bigger and burn more calories at rest and with activity compared to women. Men
are also more likely to play sports and be physically active. Despite these
advantages, men apparently aren’t winning the war against obesity.

The Bottom Line?

Men are catching up with and surpassing women when it comes to obesity
rates. Despite having some advantages over women, like more muscle mass, the
numbers of men who are overweight or obese is on the rise. Men may have some
advantages when it comes to controlling their weight – they have more
metabolically-active muscle tissue – but it’s possible to override those
advantages through poor lifestyle habits. In addition, other factors like
exposure to materials that disrupt hormones may be a factor in the growing rate
of obesity in men AND women. Fortunately, we can reduce some of that exposure
by choosing organic products and by making healthy dietary choices.

For more info on Step Ahead’s weight loss programs and/or for losing weight
tips and quick weight loss guides visit our website at



The New York Times. “Fat Bias Worse for Women”

Holistic Primary Care. Vol. 14. No.4. Winter 2013. “The Obesity Epidemic:
It’s a Guy Thing”

Journal of Economic Perspectives–Volume 17, Number 3–Summer 2003–Pages

StatCrunch. “Illustration of The Exercise Habits of Men and Women”

The Endocrine Society. “Testosterone Levels in Men Decline Over Past Two
Decades, Study Show”


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