Follow these fitness tips that will help keep your exercise motivation running high this holiday season.
Set Realistic Goals:
Knowing it's a busy time of year, think ahead and revise your schedule if necessary, and then stick to it! Think quality rather than quantity. If you can’t squeeze in concentrated exercise,
move as much as possible throughout your day and stay away from the sweet treats to maintain healthy weight loss between Thanksgiving and New Years. Something to keep in mind, incorporating the -10,000 Steps Program into each day will help ensure that you walk approximately 5 miles per day equalling approximately 500 calories burned through movement!
Be Creative with your Time:
If you are finding it difficult to keep up with your fitness goals and the parenting demands this holiday season, then work out with your children. Need to go Christmas shopping? Go to the mall for an hour or so before it opens and walk with your kids (maybe bring the hand-weights too
to increase the intensity). Or, go to a local gym and play basketball or go ice skating or swim at an indoor pool with your kids.
Stick to a Routine:
As much as possible, try to have a general schedule for your days. You and your family will be much happier if you do. Don't think you need "to do it all." You'll be surprised how much your kids would love to help with the baking, wrapping and decorating. You may have a little extra time here and there if you let them help, and more importantly, you'll be making great memories with them.
Take Care of Yourself:
It is so easy to get stressed with all the shopping, decorating, baking, wrapping, family obligations, parties, but breathe and relax. As much as possible, strive for 7-8 hours a sleep a night, drink plenty of water and continue to eat well.
It's okay to enjoy holiday parties, just don't indulge in all those sweet treats. Have a taste, then move on to something a bit more healthier. Don't forget to set time to exercise; you'll feel much better and will be able to maintain your healthy weight loss goals this holiday season. And if you're just starting an exercise program, it's a good idea to consult with a medical doctor before starting a new exercise program. Exercise reduces stress and cortisol levels, factors that have been shown to increase food intake and fat gain around the midsection. Do activities that you enjoy!
Learn more about how you can make lifestyle resolutions with our personalized program. Click below to start the journey to a healthier, new you with the support of a medical doctor, registered dietitian, and certified personal trainer.
Dr. Deborah Neiman MD, Sari Greaves, RDN & Noelle Lusardi, CPT
49 U.S. Highway 202 Far Hills, NJ 07931 908-470-2235