Step Ahead Wellness Center Blog

Healthy Medical Weight Loss for Better Health and Wellbeing (Clone)

Posted by deborah neiman on Wed, Oct 26, 2016 @ 01:27 PM

A healthy medical weight loss program should promote both physical health and emotional wellbeing.One of the primary goals behind any diet and exercise program should be improving the health and wellbeing of the person taking part in the program. However, all too many diet and exercise programs take a cookie-cutter approach to helping people meet their weight loss goals.

What do we mean by a “cookie-cutter approach?” The cookie cutter approach is nothing more than a program that fails to take into account the unique needs of each person to participate in the program. Things such as individual metabolic rates, health and lifestyle are not taken into account in these programs.

Part of making sure that your weight loss program gives you the greatest improvements for your health and wellbeing is making sure that your unique needs are met; which is something that requires personalized, attentive care.

One way in which a weight loss plan can help you maximize your weight loss and health improvements is by determining if medically-assisted weight loss is right for you.

Meeting Weight Loss Goals Safely

For some people, diet and exercise alone aren’t enough to meet their weight loss goals. In fact, for some people, the kind of heavy activity an exercise routine usually demands can be unsafe. For example, if a person with osteoporosis were placed on a strength training regimen, that regimen might help to improve bone health in the long run, but the risk of severe injury is so high that simply supplementing calcium intake might prove to be much more reliable and safe in the long run.

A medical weight loss program can identify major medical conditions and dietary deficiencies, then create a personalized wellness plan just for you. By creating a personalized plan that takes your whole health profile into consideration, your results can be vastly improved as opposed to what could be achieved without the help of a doctor.

Such a plan takes into consideration how much activity you’ll need to lose weight, how much activity is safe for you, and your dietary needs to stay in good health while losing weight. To further improve your results, the doctor supervising your medical weight loss program can prescribe vitamin supplements and appetite suppressants to complement your diet and exercise routine.

How Supplements and Appetite Suppressants Help

For countless people, the demands of keeping up with a packed work schedule and the needs of their family doesn’t leave much time for following a generic diet and exercise routine. In fact, lack of time is one of the primary reasons why people so often turn to unhealthy fast food in order to satisfy their hunger.

Because of this, sometimes, you might need a little help to keep eating healthy and meet weight loss goals. This is where the use of doctor-recommended vitamin supplements and appetite suppressants can be a big help.

One of the leading causes of a failed diet is that dieters have a hard time resisting the temptation to go off-diet without help. Appetite suppressants help you fight the urge to snack and eat unhealthy foods by keeping your hunger in check. Used properly, appetite suppressants can help you safely stick to your diet plan.

Sometimes, it is nearly impossible to get ALL of the nutrients you need through a regular diet. This is where vitamin supplements prescribed by a qualified nutritionist can help you.Another one of the major problems with many fad diets is that while they restrict the intake of calories and fat, they can also end up cutting certain needed vitamins and minerals as well. Vitamin supplements prescribed by a qualified nutritionist help you by making sure that your body is receiving all of the vital nutrients it needs to function at peak efficiency, preventing many of the negative side effects associated with extreme dieting.

Only by thoroughly examining your physical condition can a doctor find out your nutritional needs and create a prescription for vitamin supplements that will provide a complete solution for improving your health and wellbeing. With continuous medical monitoring, these prescriptions can be updated as necessary throughout your weight loss program as your needs change.

Promote Your Health and Wellbeing

A successful weight loss program not only helps you shed pounds, it helps you to be more energetic and healthy. People who have successfully lost weight often report feeling more confident in their appearance and positive about their self-image. In short, losing weight not only helps you to be healthier, but it promotes mental well-being as well.

With the continued support of a trained physician and staff who are dedicated to making sure that you meet your weight loss goals, healthy medical weight loss programs such as Step Ahead Wellness’ OPTIFAST program can help you be healthier, more positive, and energetic. Learn if the OPTIFAST medical weight loss program is right for you today:

Do You Need a Personalized Weight Loss Program?

Tags: Weight Loss, Doctor Supervised Weight Loss, Nutrition, OptiFast

Healthy Medical Weight Loss for Better Health and Wellbeing

Posted by deborah neiman on Wed, Sep 03, 2014 @ 02:57 PM

A healthy medical weight loss program should promote both physical health and emotional wellbeing.One of the primary goals behind any diet and exercise program should be improving the health and wellbeing of the person taking part in the program. However, all too many diet and exercise programs take a cookie-cutter approach to helping people meet their weight loss goals.

What do we mean by a “cookie-cutter approach?” The cookie cutter approach is nothing more than a program that fails to take into account the unique needs of each person to participate in the program. Things such as individual metabolic rates, health and lifestyle are not taken into account in these programs.

Part of making sure that your weight loss program gives you the greatest improvements for your health and wellbeing is making sure that your unique needs are met; which is something that requires personalized, attentive care.

One way in which a weight loss plan can help you maximize your weight loss and health improvements is by determining if medically-assisted weight loss is right for you.

Meeting Weight Loss Goals Safely

For some people, diet and exercise alone aren’t enough to meet their weight loss goals. In fact, for some people, the kind of heavy activity an exercise routine usually demands can be unsafe. For example, if a person with osteoporosis were placed on a strength training regimen, that regimen might help to improve bone health in the long run, but the risk of severe injury is so high that simply supplementing calcium intake might prove to be much more reliable and safe in the long run.

A medical weight loss program can identify major medical conditions and dietary deficiencies, then create a personalized wellness plan just for you. By creating a personalized plan that takes your whole health profile into consideration, your results can be vastly improved as opposed to what could be achieved without the help of a doctor.

Such a plan takes into consideration how much activity you’ll need to lose weight, how much activity is safe for you, and your dietary needs to stay in good health while losing weight. To further improve your results, the doctor supervising your medical weight loss program can prescribe vitamin supplements and appetite suppressants to complement your diet and exercise routine.

How Supplements and Appetite Suppressants Help

For countless people, the demands of keeping up with a packed work schedule and the needs of their family doesn’t leave much time for following a generic diet and exercise routine. In fact, lack of time is one of the primary reasons why people so often turn to unhealthy fast food in order to satisfy their hunger.

Because of this, sometimes, you might need a little help to keep eating healthy and meet weight loss goals. This is where the use of doctor-recommended vitamin supplements and appetite suppressants can be a big help.

One of the leading causes of a failed diet is that dieters have a hard time resisting the temptation to go off-diet without help. Appetite suppressants help you fight the urge to snack and eat unhealthy foods by keeping your hunger in check. Used properly, appetite suppressants can help you safely stick to your diet plan.

Sometimes, it is nearly impossible to get ALL of the nutrients you need through a regular diet. This is where vitamin supplements prescribed by a qualified nutritionist can help you.Another one of the major problems with many fad diets is that while they restrict the intake of calories and fat, they can also end up cutting certain needed vitamins and minerals as well. Vitamin supplements prescribed by a qualified nutritionist help you by making sure that your body is receiving all of the vital nutrients it needs to function at peak efficiency, preventing many of the negative side effects associated with extreme dieting.

Only by thoroughly examining your physical condition can a doctor find out your nutritional needs and create a prescription for vitamin supplements that will provide a complete solution for improving your health and wellbeing. With continuous medical monitoring, these prescriptions can be updated as necessary throughout your weight loss program as your needs change.

Promote Your Health and Wellbeing

A successful weight loss program not only helps you shed pounds, it helps you to be more energetic and healthy. People who have successfully lost weight often report feeling more confident in their appearance and positive about their self-image. In short, losing weight not only helps you to be healthier, but it promotes mental well-being as well.

With the continued support of a trained physician and staff who are dedicated to making sure that you meet your weight loss goals, healthy medical weight loss programs such as Step Ahead Wellness’ OPTIFAST program can help you be healthier, more positive, and energetic. Learn if the OPTIFAST medical weight loss program is right for you today:

Do You Need a Personalized Weight Loss Program?

Tags: Weight Loss, Doctor Supervised Weight Loss, Nutrition, OptiFast

How to Maxmize Your Health Fitness Programs

Posted by deborah neiman on Thu, Aug 14, 2014 @ 10:17 AM

Many weight loss regimens involve exercise and personal trainers.Year after year, thousands of women join the latest diet and exercise programs with the hopes of being able to shed excess weight so that they can feel more energetic and confident about their bodies. Every year, countless women are disappointed by the results of their diet and exercise plans.

What went wrong for these women? And, more importantly, how can you avoid disappointment at the end of your own health fitness program?

There are actually a few things that you can do to maximize the results of your health fitness program, including:

Set Reasonable Goals

Before beginning any weight loss or fitness regimen, it is important to know what your goals are and to have a reasonable expectation of reaching said goals.

For example, if your goal is to lose weight, establish how much weight you want to lose and how quickly you would need to lose it under your selected program. Odds are, if your weight loss goal would have you trying to lose more than 1-2 pounds per week, then you might need to reassess your goals.

Why? Because extreme weight loss (loss in excess of 3-4 pounds a week) can be unhealthy, and could lead to severe health problems. Also, such extreme goals are very difficult to meet, and create an unreasonable performance expectation. Failure to meet an extreme goal can be discouraging, which in turn leads to less engagement with your fitness or health plan.

Study ALL of the Features of Your Health/Fitness Plan before Starting it

When looking at a fitness or health regimen, take the time to read all of the program’s features, including:

  • Length of the program.
  • Dates/times of meetings.
  • Location where meetings occur.
  • Location of program’s headquarters/office.
  • Any special medical notices.
  • Dietary restrictions.
  • Names of registered physicians involved with the program, if any.
  • Any medications that the program uses.
  • Support networks tied into the program.

Two of the biggest reasons that a health or fitness program fails are:

  1. The people taking part in it aren’t able to reconcile their lifestyle to the program;
    AND
  2. They are not given the support they need to keep up with the program on a day to day basis.

By carefully examining fitness programs before signing on for them, you can find a program that provides everything you need to succeed, which increases your chances of being satisfied with the results of your program.

Get Your Checkups, While Still on the Program

One of the best things you can do to protect your well-being while on a health or fitness program is to schedule several physicals with your doctor to check your condition throughout the program. This way, if the fitness program is causing health complications for you, your doctor can spot the problem straight away and help prevent serious complications.

At the very least, getting regular checkups can help to reinforce the effectiveness of your health program and keep you motivated to stay on track.

Have a Plan for after the Program

For those who successfully complete their health/fitness programs and meet their weight loss or other goals, the end of the program is only the beginning. All too often, weight that was lost while on the program comes back, with some people actually gaining more weight than before.

For this reason, it is important to prepare for the end of the program by establishing your own post-program exercise and meal plan. If your program has a lifestyle coach, consulting with him or her can be incredibly helpful in adjusting your lifestyle to prevent weight gain after the program ends.

Get a Step Ahead when it comes to Your Wellness

To get started right, check out our own OPTIFAST program, which features numerous benefits to help you get into shape and stay that way. For more tips about how to make the most of the OPTIFAST program, download the tip sheet below!

Download the Optifast Tip Sheet

Tags: Weight Loss, OptiFast, weight loss goals, health fitness advice

ALL CALORIES ARE NOT CREATED EQUAL! Quality Counts!

Posted by deborah neiman on Wed, May 14, 2014 @ 03:31 PM

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ALL CALORIES ARE NOT CREATED EQUAL!

One of the most dangerous lies of mainstream weight-loss advice
is the notion that a calorie is a calorie is a calorie, and if the number of
calories you consume is fewer than the number you burn, you will lose weight.

Many struggle with their weight, even as they follow this
advice. They count calories and exercise, yet the numbers on the scale never
budge. Or even worse: the numbers grow higher.

The laws of physics correctly say that if you burn more calories
than you consume you will eventually lose weight. This is a scientific fact,
but hidden in this fact is your metabolic rate is not a static number and the
food you eat as well as other factors can cause your metabolism to fluctuate
throughout the day and over longer periods of time.

These and other factors make accurately determining your
calories burned very difficult.

When combined with overly optimistic and often incorrect
calories consumed as well as thyroid and hormone issues, it easy to see why so
many people calculate calories needed to lose weight wrongly.

 Fat Storage is a Complex Metabolic Process

The idea that you will successfully lose weight if you eat less
and exercise more is continually disproved, but is still often repeated as
truth.

Fat storage–how much is stored, where it is stored, and how much
is used as fuel for the body–is determined by the actions of a variety of
enzymes and hormones. How your body processes the nutrients that become fat is
based on genetics and the foods you choose.

You can see evidence of this fact in the people around you: A
pregnant woman’s hips and thighs increase in size, even if she’s usually slender.
One person is thin and struggles to gain weight, while another person is
overweight in spite of hours in the gym and skipped meals.

The foods you eat, especially those that elevate blood sugar
levels, have a tremendous impact on how much fat is burned and how much is
stored. This is why low-carb diets are so effective. These diets eliminate the
foods that spike your blood sugar and promote the release of fat-storing
insulin.

The Source of Calories Matters

Does it make a difference if you take in 100 calories from a
cupcake or the same amount of calories from chicken breast? Research shows that
the answer is a resounding “yes”.

All carbohydrates convert to glucose (sugar), but some are more
easily digested. This means that, compared to other carbohydrates, they elevate
blood sugar levels higher and for longer periods of time.

Foods like wheat and other grains, sugar, starches, and
dehydrated fruits are the easiest to digest and boost your blood sugar levels
sky-high. Insulin comes in to bring down those levels by storing the sugars as
fatty acids in your fat cells.

Fructose, the sugar contained in table sugar, high fructose corn
syrup, and agave nectar, travels straight to the fat cells. It is much better
at adding to body fat than either glucose or starchy foods.

In spite of its repetition by nutritionists and doctors
everywhere, a low-calorie diet and physical activity do not guarantee weight
loss. All calories are not created equal. Certain foods, like wheat and
starches, stimulate insulin production that leads to fat storage. Sugars not
only stimulate insulin, but also go straight into your fat cells. Remove these
foods from your diet and replace them with high-quality nutrients found in
animal proteins, vegetables, and fruits for the most effective way to lose
excess pounds. To get started, the next time you go grocery shopping purchase
as many whole foods as possible and start reducing your purchase of processed
foods.

 

For more fitness information contact our fitness director/certified fitness trainer, Noelle Lusardi, at Noelle@stepaheadwellnesscenter.com.

 

 

Resources:

Taubes, Gary. Good Calories, Bad Calories: Challenging the
Conventional Wisdom on Diet, Weight Control, and Disease. New York: Knopf,
2007. Print.

Corbett Dooren, Jennifer. “Not All Calories Equal, Study Shows.”
WSJ Health and Wellness. Wall Street Journal, 26 June 2012. Web. 3 July 2012.

Hallfrisch, J. “Metabolic Effects of Dietary Fructose.” The
FASEB Journal 4.9 (1990): 2652-660. Print.

 

 

Tags: Personal Weight Loss, Weight Loss, Diet and Nutrition, Dr. Neiman, Doctor Supervised Weight Loss, Personal Trainers, Noelle Lusardi, Physician Weight Loss, Physician Weight Center, OptiFast, personal training, Weight Loss Center, appetite suppressants, diet pills, Step Ahead Wellness Center, 100 calorie snack

POWER WALK/YOGA STRETCH CLASSES IN THE PARK... STARTING JUNE 4... RESERVE YOUR SPOT NOW!

Posted by deborah neiman on Tue, Apr 29, 2014 @ 10:03 AM

We are so excited to offer this new weekly POWER WALK/YOGA STRETCH IN THE PARK CLASS all  Summer long.  It's been a long winter so now let's take it outdoors and enjoy the fresh air.  Contact Step Ahead Wellness Center's fitness director, Noelle Lusardi, at Noelle@stepaheadwellnesscenter.com for more information and/or to sign up!   

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Rainy Day Workout!

Posted by deborah neiman on Tue, Apr 29, 2014 @ 09:59 AM

Don't let this rainy weather curtail your fitness routine.  Bring it indoors with this intense 25/50 workout that sure to help you tone up, and burn fat!

For more fit tips, contact Step Ahead Wellness Center's fitness director, Noelle Lusardi, at Noelle@stepaheadwellnesscenter.com.  And check out our weight loss programs and special offers at www.stepaheadwellnesscenter.com.

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Tags: Sari Greaves, losing weight tips, losing weight fast, new weight loss drugs, Diet and Nutrition, Dr. Neiman, Doctor Supervised Weight Loss, Noelle Lusardi, OptiFast, diet to lose weight, lose weight in 2014, lose weight fast, Step Ahead Wellness Center

AMP UP YOUR ENERGY WITH THESE PRE-WORKOUT SNACKS!

Posted by deborah neiman on Tue, Apr 22, 2014 @ 05:42 AM

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PRE-WORKOUT SNACKS TO REV YOUR ENERGY LEVEL!

If you’re trying to lose weight or sculpt your body, you know that quality workouts are essential. However, it can be tough to hit the gym if you don’t fuel up beforehand. You should always eat something nutritious as a way of preparing your body. Here are six pre-workout snacks to boost your energy level:

1. Greek  yogurt

With nearly twice the protein of regular yogurt, the thick and creamy Greek version will leave you feeling satisfied without weighing you down. It will digest slowly and steadily so you can keep your strength up throughout your entire workout. Try indulging in a cup of this smooth, velvety treat before you train and you’ll likely experience a drastic rise in that get-up-and-go
feeling.

2. Raw almonds

If you’re heading to the gym right after work, you may not have access to a fridge. That means you might want a good source of protein that you can eat at room temperature. Raw almonds are the perfect pre-workout snack for those on the run. They’re lower in calories than most varieties of nuts and can easily be packed in a baggie or reusable container. A handful can even be slipped in your pocket as long as you’re not afraid of a little lint. It’s a portable, protein-packed snack to munch to prepare you for your exercises.

3. Bananas

Forget anything negative you may have heard about bananas. When you’re working out on a consistent basis, you need some good carbohydrates to keep you going. Plus, the high amount of potassium bananas contain will help replenish your muscle function as you go along. That can help combat the soreness and stiff joints that typically accompany a hard workout.

4. Oatmeal

Whole-grain oats are an excellent way to get your pre-workout fiber fix. Have a small bowl of oatmeal about 30 minutes or so before training to allow time for the complex carbs to work their magic. They’ll break down slowly in your body so you’ll feel energized from your warm-up to your cool-down. You can even stir in a bit of nut butter for an added boost of protein and tasty burst
of flavor.

 5. Smoothie

Smoothies are great pre-workout snacks since you can put in any healthy ingredients that your taste buds desire. Almond milk or yogurt could serve as a delicious base to get you started. Then, blend in some wholesome fruits like strawberries, pineapples and papayas. If you’re trying to build muscle, you can throw in a scoop of protein powder as well. The fiber from the fruit will digest quickly so you’ll feel an energy jolt moments after gulping everything down. A smoothie is a nice selection if you don’t have time to wait for slow-moving foods to make their way through your system.

6. Eggs

When you think of having a snack, eggs probably don’t immediately come to mind. However, these staples of the breakfast table are a solid choice no matter what time of day you work out. Try slicing a hard-boiled one over some kale or a piece of whole-grain toast. The protein of the egg along with the fiber of the greens or bread will help you power through your exercise routine.

Anyone with a weight-loss goal or a desire for a toned body knows how important it is to work out. In fact, it’s often the key to seeing results on the scale. However, you’ll never be able to tackle all that gym equipment if you don’t put the right fuel in your body. By eating one of these beneficial pre-workout snacks, you’ll get the energy you need to sustain you as you sweat
it out. These tasty options will help you work off those pounds and build up those muscles!

For more fitness tips contact our fitness director/certifified fitness trainer, Noelle Lusardi, at noelle@stepaheadwellnesscenter.com and visit our website at www.stepaheadwellnesscenter.com
for our latest weight loss programs and specials and for weight loss tips.

Tags: Personal Weight Loss, losing weight tips, weight loss newsletter, losing weight fast, Dr. Neiman, Doctor Supervised Weight Loss, Personal Trainers, Noelle Lusardi, Nutrition, online nutrition, OptiFast, personal training, diet to lose weight, Weight Loss Center, appetite suppressants, lose weight fast, Step Ahead Wellness Center

Step Ahead's Fitness Director, Noelle Lusardi's, Rainy Day Workout!

Posted by deborah neiman on Tue, Apr 15, 2014 @ 06:34 AM

Don't let today's rain sideline your fitness routine.  Below is a heart pounding, calorie blasting indoor workout that's sure to rev your metabolic engine.  Enjoy!

 

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For more fitness tips contact our fitness director, Noelle Lusardi, directly at Noelle@stepaheadwellnesscenter.com and visit our website www.stepaheadwellnesscenter.com for all of our weight loss tips and weight loss program specials.

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Spring Challenge at Step Ahead... Earn a Fit Bit!

Posted by deborah neiman on Fri, Apr 04, 2014 @ 06:45 AM

Get Paid to Lose Weight with Step Ahead!

We will reward you as you progress and meet your ongoing weight loss goals with our "Cash for Fat" program. 

The ultimate reward is a FREE Fit Bit!  See our full rewards program below.  Call today for more information, 908-470-2235.  And visit our website at www.stepaheadwellnesscenter.com for all of our weight loss programs and specials.

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Schedule Your FREE TRX Training Session Today!

Posted by deborah neiman on Fri, Apr 04, 2014 @ 06:17 AM

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Step Ahead's fitness director/certified fitness trainer, Noelle Lusardi, is offering FREE 30-minute training sessions next week only!  Call today to schedule your session 908-470-2235, timeslots are filling up quickly.

TRX training will blast calories and challenge your muscles and cardio endurance like never before in as little as 30 minutes.  If you're looking to jumpstart your weight loss goals and get fit before summer, train with us and TRX!

Pictured is our awesome client Julie demonstrating a TRX row during her training last night! For TRX questions or for more info email Noelle directly at Noelle@stepaheadwellnesscenter.com.  For more information on our weight loss programs and specials visit www.stepaheadwellnesscenter.com.

We look forward to seeing you soon!

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