
Questions/Comments? Email sari@stepaheadwellnesscenter.com
1/2 cup no salt added black-eyed peas, cooked (Rinse and drain canned beans to remove 40 percent of the sodium)
1/2 cup chopped tomatoes
2 tablespoons balsamic vinegar
1 tablespoon reduced-fat feta cheese
1 hard-boiled egg, chopped
Mix all ingredients and enjoy. Serves one as a main meal or 4 small appetizers.
1 1/4 cup = 219 calories, 12g protein, 5g fiber
Appetizer serving size: 1/3 cup = 55 calories, 3g protein, 2.5g fiber (serve over mixed greens)