Healthy Eating Strategies During Covid-19

• Keep to an eating and exercise schedule. Avoid grazing all day long.
• Stock up on healthy food items, not junk food.  Load up on frozen and canned fruits/vegetables, dried beans/grains, and lean meats.
• Prepare and portion out healthy snacks.
• Keep portions under control - make 1/2 your plate vegetables, 1/4 carbohydrates, and 1/4 protein.
• Stay busy to avoid eating out of boredom.
• Have healthier snack/comfort food options available.  Ideas like low fat chocolate pudding, single servings of dark chocolate, or single serving 100 calorie packs. 
• Drink more water!