Step Ahead's 5 Fitness Tips


  1. Missed your daily workout? Don’t worry… watch one of your favorite TV shows and do strength training moves during the commercial breaks: lunges, squats, crunches—mix it up.
  3. Lift weights & your spirits. Even a few weight training exercises affect the mood-controlling parts of your brain and will make you happier.
  5. Workouts getting a little boring? Take your run outside instead of on the treadmill. Swap a run for a hike or swim. Change will breathe some fresh air into your routine.
  7. Check your bags. Take your gym clothes on your next trip and take advantage of hotel gyms and swimming pools or do push-up, crunches, squats and jumping jacks in your room.
  9. Defy your desk job. Make a point to move every hour, whether it's to physically deliver a message or just to circle the office. Plus, it will break up the monotony of your workday!