One-on-One Personal Training
Looking for one-on-one personal training?
At Step Ahead, we know your exercise and personal training needs are as individual as you are, so we have a variety of training packages from which you to can choose.
Group Exercise Classes
Resistance training combined with abdominal work, cardio, and stretching to strengthen, tone, and sculpt.
Jab, cross, hook, and kick your way into a challenging, invigorating workout to burn calories and tone from head to toe.
Circuit Interval Training
Cardiovascular intervals and stretching combine to strengthen, sculpt, and burn fat.
Adult Beginner Yoga
This pure form of yoga is gentle, healing, and most importantly spiritual. Alternatives are offered and everyone succeeds.
Corporate Wellness Programs
Step Ahead offers wellness programs to local corporations including onsite
fitness classes, personal training, nutritional counseling, body
composition analysis/tracking and physician support/medical supervision.
Contact Noelle at 908-470-2235 or Noelle@stepaheadwellnesscenter.com for more information about any of our fitness programs.
Learn About our Step Ahead Gym