Real People, Real Weight Loss Results

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"I lost 45 pounds and I feel great."

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Fitness Programs

Fitness TrainingOne-on-One Personal Training

Looking for one-on-one personal training?

At Step Ahead weight loss center, we know your exercise and personal training needs are as individual as you are, so we have a variety of training packages from which you to can choose.  All packages are designed to help you lose fat fast and keep it off for good.

 

Group Exercise Classes

Fitness TrainingMuscle Mania

Resistance training combined with abdominal work, cardio, and stretching to strengthen, tone, and sculpt.

Cardio Kickboxing

Jab, cross, hook, and kick your way into a challenging, invigorating workout to burn calories and tone from head to toe.

Fitness TrainingCircuit Interval Training

Cardiovascular intervals and stretching combine to strengthen, sculpt, and burn fat.

Adult Beginner Yoga

This pure form of yoga is gentle, healing, and most importantly spiritual. Alternatives are offered and everyone succeeds.

Corporate Wellness Programs

Step Ahead offers wellness programs to local corporations including onsite
fitness classes, personal training, nutritional counseling, body
composition analysis/tracking and physician support/medical supervision.

 

Contact Noelle at 908-470-2235 or Noelle@stepaheadwellnesscenter.com for more information about any of our fitness programs.

 

Learn About our Step Ahead Gym