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EVENTS







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Join Step Ahead Wellness Center’s Special Winter Event!

                 

GET FIT & FUEL UP with Certified Trainer, Noelle Lusardi&Registered Dietitian,SariGreaves  

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Thursday, February 9th5:30-7:00 pmExercise Class 5:30-6:30 pmCooking Class 6:30-7:00 pm         This event is free but space is limited.

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Please RSVP to drneiman@stepaheadnj.com or call 908-470-2235.                                For a sneak peak on waist-friendly foods to fuel your workout, view Sari’s latest health video on Fox News at: http://www.foxnews.com/imag/Food?auto-play=true&video-maven-id=g1363351703001

OPTIFAST Open House!

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Step Ahead will be hosting an OPTIFAST OPEN HOUSE!
It’s Java Time…
Step Ahead's Dietitian Sari Greaves will be preparing easy & refreshing Optifast coffee-blended shakes. Don’t miss out on a free sample of Café Au Lait or Mocha Java!
Sample OPTIFAST products, learn how the program can help you lose significant weight; and celebrate your success with the OPTIFAST program while mingling with others. 

*Sign up at the open house and receive $75 off your initial consultation.
 
*For existing OPTIFAST customers, receive $25 off your purchase of any OPTIFAST products just for attending the event!
 
*Enter for a chance to win an OPTIFAST basket full of FREE products!
 
When: 
Wednesday, February 22nd
5:00-7:30pm
Where:
Step Ahead
49 US Highway 202, Far Hills
 
Please RSVP by e-mailing Erica at,Drneiman@stepaheadnj.com or calling at 908-470-2235.
 
Look forward to seeing you there!

Step Ahead will be hosting an event at Fresh Restaurant in Basking Ridge, NJ on Wednesday Oct. 5th at 6:00pm.

    

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Step Ahead's 1st Annual 5K Run or Walk on April 10th

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Step Ahead's 1st Annual 5K Run or Walk on April 10th 

 

To register for the 5K

click here   

Step Ahead Weight Loss Center is sponsoring it’s first annual 5k Run/Walk to raise awareness for the Loey-Dietz Syndrome. The Loey-Dietz syndrome is a rare genetic disorder that causes the walls of the arteries to weaken and leads to the development of potentially fatal aneurysms. All the proceeds from the even will help raise funds for the Loey-Dietz Foundation, a non-profit organization that supports the education and awareness of this syndrome.

As many of you many know, this disease is very near and dear to our hearts at Step Ahead since it has tragically afflicted the family of our nurse, Joan Olszyk. The lives of her husband, daughter and son were lost to this disease. Her third and only remaining child, who has also been diagnosed with this disease, is receiving care at the Dietz Foundation. We are hoping to raise awareness about this disease throughout our community and hopefully help prevent further tragedy within our community and beyond.

Also, this event is a celebration of the strength and perseverance that Joan and her family have demonstrated throughout these tragedies. Insight into their family’s story and their capacity to persevere and survive through these tragic losses is a lesson to all,that celebrates the strength of family and love of life. To this day, Joan is the consummate professional and continues her work as a nurse and gives her support and care for others. Her son, Jason,at 25 years old, struggled to survive life saving open -heart surgery and is looking forward to a future he might not otherwise have had. The story of their survival and their will to live will help bring awareness to others regarding the skills to survive and maintain hope in life. At the same time, we know they will be an inspiration for those who are also struggling with serious medical diseases.

Join Joan, Jason and all of us at Step Ahead in our 5K walk to Celebrate Life and bring Hope to others!

WINE AND DINE TO A HEALTHIER YOU!

WINE AND DINE TO A HEALTHIER YOU!

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1:00PM         

$10.00

It’s the New Year, and time for resolutions to eat and live healthier. What better place to start than eating great food and wine, and learning how you can incorporate these foods into your diet? Dr. Deborah Neiman, M.D., medical director of Step Ahead in Bedminster, will be on hand to answer all your questions, and share ideas on how to make this a healthy year.  She will be bringing with her personal trainer, Noelle Iusardi to help breathe new life into your fitness routine, and Lauren Triglia and Sari Greaves, registered dietitians, to answer any of your nutrition questions. Don’t miss this special, healthy addition to our food and wine series.

Reservations are required and seats are limited so call 908.284.9463 or email laurin@oldyorkcellars.com to reserve your spot. 
For more information visit www.oldyorkcellars.com or to learn more about Step Ahead visit www.stepaheadnj.com

 

UNDERSTANDING BELLY PAIN DOESN'T HAVE TO BE IRRITATING"

"UNDERSTANDING BELLY PAIN DOESN'T HAVE TO BE IRRITATING"

What you need to know about irritable bowel syndrome, presented by Mark L. Greaves, M.D.

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When: January 27th, 6:00pm

Where: Step Ahead

Please RSVP by calling (908) 470-2235, e-mailing drneiman@stepaheadnj.com or Facebook reply to the event posted on our page. 

* Refreshments will be served

"Guilt Free Holiday Eating" Seminar

"Guilt Free Holiday Eating" Seminar

         Step Into Sari's Kitchen

         November 17, 2010         

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If food is the centerpiece of your holiday season,you are not       alone. Step Ahead's Nutrition Director, Sari Greaves RD shares her tips on how to dine savvy this season without adding inches to your waistline. 

 

To view Sari's infamous Holiday Eating Slideshow, Click here! 

Walking Club with Step Ahead

Walking Club with Step Ahead

Saturday Morning Walking Club

May 11, 2009

Step Ahead offers a FREE walking club!!! The club meets every Saturday morning promptly at 8am at the Step Ahead office. The walks are led by Step Ahead's certified personal fitness trainer, Noelle Lusardi. The walks take place from early Spring to late Fall weather permitting. If you have any questions about this FREE walking club or would like to join, please contact Noelle Lusardi at noelle@stepaheadnj.com.

Healthy Mexican Cooking: Low-Fat Chicken Fajitas

Healthy Mexican Cooking: Low-Fat Chicken Fajitas

March 25, 2009

Step Ahead Weight Loss Center is now offering a free evening health program to help members of the community shape up for warmer weather. During these on-site classes, participants enjoy a small-group calorie-burning workout session led by certified personal fitness trainer, Noelle Lusardi. Participants cool down during the second hour with a healthy cooking demonstration conducted by registered dietitian, Sari Greaves. This week’s healthy recipe: Naked Chicken Fajitas - slims down the fat, calories and salt of traditional Mexican cuisine. Who says you can’t enjoy fajitas without the tortillas? This simple dish satisfies your taste buds with a flavorful black bean salsa and spiced chicken.

[VIEW RECIPE]

Shown below are photos from our recent evening cooking class which featured "Healthy Mexican Cooking: Low-Fat Chicken Fajitas".