Step Ahead Wellness Center Blog

Sari's tricks to keeping trim throughout the holiday season on

Posted by deborah neiman on Mon, Dec 05, 2011 @ 01:19 PM

How to Stay Slim this Holiday Season

Simple tricks to keeping trim. 

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The holidays are a time to indulge in delicious food, but too much snacking and calorie-filled beverages can lead to major weight gain come January. There is a way , however, you can enjoy your favorites without all that fat. iMag went to registered dietitian Sari Greaves, who has tricks to keeping trim throughout the holiday season. 

Tip # 1: Practice Damage Control

This is not the time of year to go on a strict diet; it's a time to try to maintain your weight. 

Tip # 2: Bring a healthy dish to the holiday party

Here are some easy potluck contributions:

- Hummus platter with vegetable crudite

- Mixed green salad topped with any type of beans and balsamic vinaigrette

- Shrimp cocktail

- Quinoa with vegetables

Tip # 3: Jazz up your grains

It's easy to give your grain dishes more of a nutritional boost. Quinoa, which is an easy pot luck idea mentioned above, is a whole grain that is high in protein (which will help you feel full on fewer calories). By stretching this dish over vegetables you slash half the calories and add nutrients. 

Tip # 4:  Never go to a party hungry!

You never want to eat something too small or too large before the holiday party. Go for a dish that contains a little bit or protein and carbs and is under 200 calories. Try a small apple with a scoop of peanut butter or Greek yogurt with a sprinkle of nuts. 

Tip # 5: Beware of your beverage intake

 Limit yourself to 1 - 2 party drinks. One standard drink is a 12 ounces of beer, five ounces of wine or an ounce-and-a-half of 80 proof liquor. 

To see Sari's tips watch the video below:

For more:

How to Make Pumpkin Soup

Tips to Timing Your Holiday Meal

How to Cook a Turkey

Sari Greaves works as a registered dietitian at Step Ahead Weight Loss Center in Central New Jersey where she provides nutrition counseling to a wide variety of patients seeking weight loss and healthy lifestyle modification. As a national spokeswoman for the American Dietetic Association, she appears regularly on television and has done interviews on ABC News, New York 1, MY9 News, NBC News, Fox News, CW11 News and Bloomberg News. She has been quoted in a variety of print and Internet publications including the Wall Street Journal, Daily News, New York Post, Newsday, Food & Fitness Advisor, Self Magazine, Shape Magazine, MSN News, Men's Health Magazine, Women's Health Magazine, Prevention Magazine, Consumer Reports on Health, Fitness Magazine, Health Magazine among many others. You can email her at

Read more:

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