Step Ahead Wellness Center Blog

Recipe Corner: Very Veggie Tostadas

Posted by deborah neiman on Wed, Sep 11, 2013 @ 05:05 PM

tostadaYou can have your carbs and eat them too with this delicious "open faced" Mexican sandwich. This 15 minute recipe delivers heart healthy fats and plant protein. Broiling the tortillas make a crispy shell for a veggie filled nutritious filling.

Bon Appetit!

Comments/Questions? Email

Makes 4 servings. Serving size: 1/2 tostada =318 calories


2 (10-inch) 98% fat-free flour tortillas

1 (16-ounce) can fat-free refried beans

2 tablespoons enchilada sauce

2 cups gourmet salad greens, divided

1 cup diced plum tomato, divided

1/4 cup chopped green onions, divided

2 tablespoons sliced ripe olives, divided

1 peeled avocado, cut into 12 wedges, divided

1 tablespoon finely chopped bottled jalapeño pepper, divided

1/4 cup (1 ounce) crumbled reduced-fat feta cheese, divided

1. Preheat broiler.

2. Place a tortilla on a baking sheet, and broil for 1 minute on each side or until lightly browned. Repeat procedure with remaining tortilla.

3. Combine beans and enchilada sauce in a small saucepan; cook over medium heat until hot. Spread half of bean mixture over each tortilla; top evenly with remaining ingredients.

Adapted from




Tags: jumpstart diet, meal plans, Sari Greaves, vegetarian, Diet and Nutrition, Dr.Oz, prevention, beach season, Bridal Boot Camp, Healthy Recipes, Nutrition, lose weight, online nutrition, beach body, OptiFast, health, Step Ahead, low calorie vegetables, low carb, wellness, healthy entertaining