Step Ahead Wellness Center Blog

Daily Turkey Day Tip

Posted by deborah neiman on Tue, Nov 19, 2013 @ 09:45 AM

Noelle's daily Turkey Day tip:

Be active: Go for a bike ride, a long brisk walk, a run or spend at least one hour at your local gym to burn calories before the big Thanksgiving meal.  Check your local newspaper, town website for various outdoor activities such as 5k Turkey Trots, etc.  It's a great way to rev up the metabolism before the big family meal.  Once the meal is over, go back outside and take a stroll or get the entire family involved in some sort of outdoor fun: ie: pick up basketball or soccer game.. not only will you burn off extra calories, you'll feel lighter and more energized as well!

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