Step Ahead Wellness Center Blog

Check Out This Killer Indoor Leg Work Out!

Posted by deborah neiman on Mon, Dec 09, 2013 @ 06:50 AM

While the weather outside is frightful, indoor workouts are delightful!  Check out this killer leg workout you can do wherever, whenever!  No equipment is needed.




Let Step Ahead Wellness Center meet all your fitness, healthy weight loss goals... See our website at for our latest special weight loss offer.


Email our fitness director, certified personal trainer, Noelle Lusardi, at for more fit tips.

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