
Take advantage of the winter weather! Get outside and enjoy some snow activities to burn calories and strengthen your muscles. See chart below for winter sports calorie burn for one hour of the following activities! And then get outside and enjoy the activities.
For more fit tips contact our fitness director, certified personal trainer, Noelle Lusardi, at noelle@stepaheadwellnesscenter.com. For our latest weight loss offers, go to www.stepaheadwellnesscenter.com
Winter Sport |
120-lb woman |
150-lb woman |
Skiing |
273 |
340 |
Snowboarding |
273 |
340 |
Snowshoeing |
382 |
476 |
Cross-Country Skiing |
436 |
476 |
Ice Skating |
327 |
408 |
Ice Hockey |
436 |
544 |
Winter Hiking |
327 |
408 |
273 |
340 |
|
Sledding |
327 |
408 |