Take advantage of the winter weather! Get outside and enjoy some snow activities to burn calories and strengthen your muscles.  See chart below for winter sports calorie burn for one hour of the following activities!  And then get outside and enjoy the activities.

 

For more fit tips contact our fitness director, certified personal trainer, Noelle Lusardi, at noelle@stepaheadwellnesscenter.com.  For our latest weight loss offers, go to www.stepaheadwellnesscenter.com

 

 

Winter Sport	120-lb woman	150-lb woman
Skiing	273	340
Snowboarding	273	340
Snowshoeing	382	476
Cross-Country Skiing	436	476
Ice Skating	327	408
Ice Hockey	436	544
Winter Hiking	327	408
Shoveling Snow	273	340
Sledding	327	408

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