Step Ahead Wellness Center Blog

Quick Fit Tip from Step Ahead's Fitness Director

Posted by deborah neiman on Wed, Jan 15, 2014 @ 12:08 PM

 

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Jump rope for 5 to 10 minutes for some mid-day calorie burning!

 

The average 150-pound person will burn approximately 90 calories during 10 minutes of jumping rope!

 

For more weight loss tips contact our fitness director Noelle Lusardi at noelle@stepaheadwellnesscenter.com.  And check out our website at www.stepaheadwellnesscenter.com for our the latest information on our weight loss programs and weight loss specials.

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