Step Ahead Wellness Center Blog

Quick Fit Tip from Step Ahead's Fitness Director

Posted by deborah neiman on Wed, Jan 15, 2014 @ 12:08 PM


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Jump rope for 5 to 10 minutes for some mid-day calorie burning!


The average 150-pound person will burn approximately 90 calories during 10 minutes of jumping rope!


For more weight loss tips contact our fitness director Noelle Lusardi at  And check out our website at for our the latest information on our weight loss programs and weight loss specials.

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