Come in for a weigh-in, personal training session, or check in with the Doctor and Registered Dietitian and leave with these
Each medium-sized apple -- approximately 3 inches in diameter -- contains 95 calories. Roughly 87 percent of these calories come from carbohydrates, and the carbs found in apples help you metabolize fats, allow your nervous system to function and help your muscle tissue hold onto its protein stores. Each medium apple also contains 4.4 grams of dietary fiber, a nondigestable carbohydrate that fights chronic diseases -- including diverticular disease and type-2 diabetes -- and helps keep you regular. The fiber in one apple contributes 18 percent toward the recommended daily fiber intake for women and 12 percent for men.
Call Erica at 908-440-2235 to schedule your appointment.
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