Step Ahead Wellness Center Blog

Memorial Day Recipe:Barbecue Meatballs

Posted by deborah neiman on Wed, May 21, 2014 @ 02:46 PM

meatballThe sun’s out! Whether you’re hosting a backyard gathering or planning a picnic lunch at the park, opt for fresh, healthful renditions of popular barbecue fare. Kick off this summer with Step Ahead Wellness Center’s Barbecue Chicken Meatballs.

Meatballs:

2 pounds 98% fat-free ground chicken

1 egg

1 teaspoon garlic powder

Ground pepper

Olive Oil spray

Sauce:

1 6-ounce can tomato paste

½ cup teriyaki sauce

½ cup apple cider vinegar

1/3 cup brown sugar

1. Preheat oven to 400 degrees. Spray two 9 x11 inch Pyrex pans with olive oil. To make the meatballs, combine the ground chicken, egg, garlic powder, and pepper in a large mixing bowl.

2. Create 30 meatballs each the size of a tennis ball, place them in pans, cover with foil, and bake for 15 minutes. Remove foil and bake for another 15 minutes until meatballs are slightly browned and have an internal temperature of 165 degrees.

3. Combine all of the sauce ingredients in the slow cooker. Add the cooked meatballs and coat with the sauce. Cover and cook on high for 1-1 ½ hours until meatballs are fully glazed.

Makes 15 servings, 2 meatballs = 110 calories

Last call to reserve a spot at Friday Morning Nutrition Coffee Chat on May 23rd!

Join Step Ahead’s Nutritionist & contributor to the Dr. Oz show, Sari Greaves R.D.N. at Starbucks coffee shop in Bedminster (428 US Highway 202/206, Bedminster Township, NJ 07921) on Friday, May 23rd from 10:00-10:30 AM. Enjoy a free skinny coffee and chat about your diet. Sari will also discuss seasonal nutrition topics and latest diet trends. Reserve a spot by emailing sari@stepaheadwellnesscenter.com

 

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