One of the primary goals behind any diet and exercise program should be improving the health and wellbeing of the person taking part in the program. However, all too many diet and exercise programs take a cookie-cutter approach to helping people meet their weight loss goals.
What do we mean by a “cookie-cutter approach?” The cookie cutter approach is nothing more than a program that fails to take into account the unique needs of each person to participate in the program. Things such as individual metabolic rates, health and lifestyle are not taken into account in these programs.
Part of making sure that your weight loss program gives you the greatest improvements for your health and wellbeing is making sure that your unique needs are met; which is something that requires personalized, attentive care.
One way in which a weight loss plan can help you maximize your weight loss and health improvements is by determining if medically-assisted weight loss is right for you.
Meeting Weight Loss Goals Safely
For some people, diet and exercise alone aren’t enough to meet their weight loss goals. In fact, for some people, the kind of heavy activity an exercise routine usually demands can be unsafe. For example, if a person with osteoporosis were placed on a strength training regimen, that regimen might help to improve bone health in the long run, but the risk of severe injury is so high that simply supplementing calcium intake might prove to be much more reliable and safe in the long run.
A medical weight loss program can identify major medical conditions and dietary deficiencies, then create a personalized wellness plan just for you. By creating a personalized plan that takes your whole health profile into consideration, your results can be vastly improved as opposed to what could be achieved without the help of a doctor.
Such a plan takes into consideration how much activity you’ll need to lose weight, how much activity is safe for you, and your dietary needs to stay in good health while losing weight. To further improve your results, the doctor supervising your medical weight loss program can prescribe vitamin supplements and appetite suppressants to complement your diet and exercise routine.
How Supplements and Appetite Suppressants Help
For countless people, the demands of keeping up with a packed work schedule and the needs of their family doesn’t leave much time for following a generic diet and exercise routine. In fact, lack of time is one of the primary reasons why people so often turn to unhealthy fast food in order to satisfy their hunger.
Because of this, sometimes, you might need a little help to keep eating healthy and meet weight loss goals. This is where the use of doctor-recommended vitamin supplements and appetite suppressants can be a big help.
One of the leading causes of a failed diet is that dieters have a hard time resisting the temptation to go off-diet without help. Appetite suppressants help you fight the urge to snack and eat unhealthy foods by keeping your hunger in check. Used properly, appetite suppressants can help you safely stick to your diet plan.
Another one of the major problems with many fad diets is that while they restrict the intake of calories and fat, they can also end up cutting certain needed vitamins and minerals as well. Vitamin supplements prescribed by a qualified nutritionist help you by making sure that your body is receiving all of the vital nutrients it needs to function at peak efficiency, preventing many of the negative side effects associated with extreme dieting.
Only by thoroughly examining your physical condition can a doctor find out your nutritional needs and create a prescription for vitamin supplements that will provide a complete solution for improving your health and wellbeing. With continuous medical monitoring, these prescriptions can be updated as necessary throughout your weight loss program as your needs change.
Promote Your Health and Wellbeing
A successful weight loss program not only helps you shed pounds, it helps you to be more energetic and healthy. People who have successfully lost weight often report feeling more confident in their appearance and positive about their self-image. In short, losing weight not only helps you to be healthier, but it promotes mental well-being as well.
With the continued support of a trained physician and staff who are dedicated to making sure that you meet your weight loss goals, healthy medical weight loss programs such as Step Ahead Wellness’ OPTIFAST program can help you be healthier, more positive, and energetic. Learn if the OPTIFAST medical weight loss program is right for you today: