Step Ahead Wellness Center Blog

Do You REALLY Want To Eat That Candy Tonight?

Posted by Step Ahead on Fri, Oct 31, 2014 @ 12:03 PM

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Tonight is a scary night for many of us!  Not necessarily because of the costumes and eery legends/antics.  But for many of us trying to lose weight, diet, exercise and get healthy, all the candy aound is frightening!  .

The chart below is a real eye-opener!

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Be kind to yourself.  Enjoy the holiday with your children, friends and family. But if you over indulge tonight be sure to negate the splurge with plenty of exercise tomorrow!

 Happy Halloween from your weight loss specialists at Step Ahead Wellness Center!