Step Ahead Wellness Center Blog

Sari's Skinny Eggplant Parm Recipe

Posted by deborah neiman on Fri, Dec 13, 2013 @ 01:54 PM

Skinny Eggplant Parmigiana Sandwiches

skinny eggplant parm image resized 600

Makes 4 sandwiches.  The skinny per sandwich: 302 calories

You can use leftover baked eggplant from this recipe as a side dish (97 calories for 2 slices). Simply double the ingrdients for the “Baked Eggplant” recipe below, if using the whole eggplant.

Part I: Baked Eggplant

1 eggplant, sliced into 16 rounds—You only need 8 slices for this recipe (1/2 of a 1 lb eggplant)
¼ cup egg beaters
2 teaspoons olive oil
2/3 cup Italian bread crumbs
Nonfat cooking spray
Part II: The Sandwich
4 multigrain Arnold sandwich thins (or “120 calories” of whole grain bread)
4 teaspoons grated parmesan
1 cup pre-washed baby spinach
2 Tablespoons part-skim ricotta cheese
1 cup part-skim shredded mozzarella cheese
1 cup pasta sauce
1. Rinse & slice eggplant. Place eggplant slices in colander; sprinkle with salt. Place colander over large bowl; let stand at least 30 minutes to draw out the water. Rinse & dry eggplant slices to remove excess salt.
2. Preheat oven to 400 degrees. Line a baking sheet with foil and spray with cooking spray.
3. Beat egg beaters in bowl. Arrange bread crumbs on shallow plate. Dip each eggplant round into egg and then coat with bread crumbs. Arrange breaded eggplant slices on foil sheet.
4. Drizzle oil over eggplant and bake for 30 minutes until crisp and golden brown.
5. Combine spinach and ricotta cheese. Heat for 1-2 minutes on nonstick skillet, until spinach wilts. Set aside.
6. Arrange 2 slices of baked eggplant on each sandwich thin. Top each sandwich with ¼ cup mozzarella cheese, 1 teaspoon parmesan, ¼ of the ricotta-spinach mixture and ¼ cup sauce. Bake sandwiches in oven until cheese melts, about 3 minutes.


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