Step Ahead Wellness Center Blog

Check Out This Killer Indoor Leg Work Out!

Posted by deborah neiman on Mon, Dec 09, 2013 @ 06:50 AM

While the weather outside is frightful, indoor workouts are delightful!  Check out this killer leg workout you can do wherever, whenever!  No equipment is needed.




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Email our fitness director, certified personal trainer, Noelle Lusardi, at for more fit tips.

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Sari's Guiltless Grilled Cheese Recipe

Posted by deborah neiman on Fri, Dec 06, 2013 @ 01:13 PM



Indulge in this sweet variation of grilled cheese.

grilled cheese and pear image resized 600

Makes 4 servings
8 slices light whole-wheat bread
1 Tbsp. olive oil
¼ cup fig jam or grape jelly
4 ounces thinly sliced Havarti or Monterey Jack cheese
1 small pear, thinly sliced

1. Brush one side of each slice of bread lightly with olive oil. Turn over four of the slices and spread with jam. Top with cheese and pear, then remaining bread slices, oiled side up.

2. Lightly coat a griddle or large skillet with cooking spray. Preheat over medium heat. Add sandwiches and cook for 5 to 6 minutes or until cheese is melted, turning once to brown both sides.

Nutrition Facts per sandwich: 302 calories, 9 g protein, 34 g carbohydrates, 16 g fat (1 g saturated), 4 g dietary fiber

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