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This Mother's Day, skip the flowers and give your mom something she really needs—the gift of good health.
No, you don't have to buy her a treadmill. There are many other things you can do to give your mom a boost in terms of her physical (or mental) well-being. Most moms will truly appreciate that your Mother's Day gift is aimed at keeping her happy, healthy, and in your life for a long time. In case you are drawing a blank, Step Ahead came up with a great gift for every mom.
E-mail us to receive an e-gift card sent directly to your e-mail or pick up your custom gift card in our office!
Phone: 908-470-2235
E-mail: drneiman@stepaheadwellnesscenter.com
www.health.com
Tags: healthy eating, mothers day health, Healthy Recipes, weight loss goals, Weight Loss Center, best diets 2014, mothers day gifts, mothers day
Did you know that an average restaurant quesadilla packs 1,000 calories!We gave this classic Mexican dish a skinny makeover. Spicy arugula and creamy avocado blends beautifully with the creamy aromatic cheese. For a crunchy & sweet element, substitute the avocado with a sliced Gala apple.
Ingredients
1 tablespoon Dijon Mustard
2 teaspoons apple cider vinegar
3 (100-calorie) whole grain tortillas
3 ounces of Brie Cheese, rind removed and sliced
½ avocado, sliced
3 cups baby arugula
Nonfat plain greek yogurt (optional for dipping)
Makes 6 servings, 3 quesadillas (serving size: 2 wedges): 132 calories
Tags: diet, Sari Greaves, HEALTHY DIET SHORTCUTS, quick weight loss, Healthy Recipes, online nutrition, weight loss goals, diet to lose weight, healthy entertaining
SPRING 2014 NEWSLETTER
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Tags: Exercise, diet, diabetes health, weight loss newsletter, fitbit, Diet and Nutrition, healthy eating, summer weight loss, Fitness, Step Ahead exercise classes, Healthy Meals, Healthy Recipes, weight loss goals, health, diabetes and weight loss, exercise classes, Step Ahead Wellness Center, healthy cocktails, healthy dinner recipe
Don’t let this snowstorm sideline you from exercising! Stick with your weight loss goals by going outdoors today! Take advantage of this beautiful winter weather with these calorie burning activities that can be done alone, or with your family and children. For more fitness tips, contact Step Ahead Wellness Center's certified personal trainer and fitness director, Noelle Lusardi, at noelle@stepaheadwellnesscenter.com. Visit www.stepaheadwellnesscenter.com to take advantage of our latest healthy weight loss specials!
|
Winter Sport |
120-lb |
150-lb |
|
Skiing |
273 |
340 |
|
Snowboarding |
273 |
340 |
|
Snowshoeing |
382 |
476 |
|
Cross-Country Skiing |
436 |
476 |
|
Ice Skating |
327 |
408 |
|
Ice Hockey |
436 |
544 |
|
Winter Hiking |
327 |
408 |
|
273 |
340 |
|
|
Sledding |
327 |
408 |
Tags: Personal Weight Loss, HEALTHY DIET SHORTCUTS, healthy holiday snack, low calorie snacks, diabetes recipes for the holidays, Diet and Nutrition, healthy eating, fat burning classes, Dr. Neiman, Doctor Supervised Weight Loss, Personal Trainers, Noelle Lusardi, group excercise classes, Physician Weight Loss, Healthy Recipes, Physician Weight Center, OptiFast, muscle conditioning classes, lose weight in 2014, healthy entertaining, exercise classes, group exercise, lose weight fast, Step Ahead Wellness Center, healthy cocktails
How to get back to your healthy habits after the holidays. Painlessly.
Article By: Erinn Bucklan
"By adding just 500 calories per day, or three homemade sugar cookies and a glass of low-fat
milk, you could gain two pounds in two weeks over the holidays," says Jenna Bell-Wilson, PhD, RD, LD, a board certified specialist in sports dietetics.
Now the merriment has ended, here's how to get back on track to healthier habits in the New Year.
Up your fruit and vegetable intake
Ideally, you should consume at least five fruit and vegetable servings per day now. These vitamin-rich foods boost your fiber and antioxidant intake and help you feel full. A tip: Replace that midafternoon 16-oz. cola (200 calories) with an orange (65 calories) as a nutritious snack.
Pre-arrange exercise time
You'll stick to a regimen if you schedule exercise ahead, says Brad Cardinal, Ph.D., associate professor of sport and exercise psychology at Oregon State University. Try to get in 30 minutes almost every day. Wear a low-cost pedometer (it counts footsteps) or sign up for a charity walk/run to stick to a plan.
Resist depriving yourself
Focus on what you're going to eat rather than what you're not. "It sounds indulgent," says Colleen Thompson, R.D., a nutritionist at the University of Connecticut. "But concentrate on ways to feed
yourself now. It helps you to stick to healthy eating habits." For example, don't skip a nutritious, fiber-rich breakfast, like oatmeal or a half of a whole-wheat bagel with peanut butter. It can help prevent overeating later.
For more tips, or for more information about Step Ahead Wellness Center’s weight loss
programs, visit us at www.stepaheadwellnescenter.com or call 908-470-2235. Let us help you
get back on track and reach your weight loss goals in 2014!
Tags: Personal Weight Loss, Exercise, jumpstart diet, Sari Greaves, HEALTHY DIET SHORTCUTS, how to lose weight with diabetes, Diet and Nutrition, healthy eating, fat burning classes, Dr. Neiman, Doctor Supervised Weight Loss, Personal Trainers, Noelle Lusardi, group excercise classes, Step Ahead exercise classes, Healthy Meals, Physician Weight Loss, Healthy Recipes, Nutrition, bootcamp classes, online nutrition, Physician Weight Center, OptiFast, personal training, muscle conditioning classes, Desserts under 200 Calories, holiday weight loss, diabetes and weight loss, holiday weight gain, Step Ahead, healthy entertaining, exercise classes, kickboxing classes, lose weight fast, Step Ahead Wellness Center, healthy cocktails, apps
If you've been battling carb cravings, Step Ahead Wellness Center can help! We are thrilled to announce a new carb blocking supplement called CARB CHECK designed to stop cravings for empty carbs that sidetrack your healthy eating goals.
Empty carbs can sabbatoge your healthy weight loss plans and keep you off track. This new supplement can help you block your cravings for empty carbs thus allowing to stick with your healthy eating plan optimizing nutrition, keeping your sugar levels steady and allowing you to feel energized all day long. Additionally
Carb Check contains a northern white bean that inhibits the breakdown of starch in the intestinal track, thus alleviating cravings for empty carbs. By blocking these empty carbs, you're energy/sugar levels remain steady throughout the day thus making it much easier to stick with your healthy eating plan, and your execise regime!
In addition to Carb Check, Step Ahead Wellness Center offers many other healthy doctor supervised weight loss plans including OptiFast, on site one on one personal training and small group exercise sessions also on site.
Let us help you stay on your healthy weight loss track this holiday season and beyond! Call today to learn more about Carb Check, and all of our weight loss programs: Call 908-470-2235 or email drneiman@stepaheadwellnesscenter.com.
www.stepaheadwellnesscenter.com
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From Health magazine
79 Calories
3 ounces red wine simmered with 3 cloves and 1 thin orange slice
44 Calories
Red velvet mini cupcake with cream cheese frosting and cherry (bakedbymelissa.com)
58 Calories
Lindt Milk Chocolate Bear
68 Calories
2 Peppermint malted milk balls(nutsonline.com)
57 Calories
3- by 2-inch cookie, 1 teaspoonvanilla icing, and 3 Wilton Cinnamon Drops
73 Calories
3 Pieces peanut brittle (1/2 ounce)
63 Calories
Fig Truffle (bissingers.com)
70 Calories
7 Peppermint Puffs(hammondscandies.com)
http://www.health.com/health/gallery/0,,20543961_last,00.html
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For more information on Step Ahead Wellness Center's healthy weight loss program and/or personal training/fitness programs, visit www.stepaheadwellnesscenter.com. Be sure to click on our special Holiday Giveaway!
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Step Ahead Wellness Center
49 U.S. Highway 202, Far Hills, NJ 07931
Phone: 908.470.2235 , Email:
DrNeiman@StepAheadWellnessCenter.com
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