Stopping weight gain becomes more important as the pandemic continues. It’s estimated that many of us will have gained 15 lbs or more throughout the pandemic. Here are some tips to help curb your weight gain.
|1. Maintain a daily eating schedule. Try to avoid eating in between meal and snack times. Avoid skipping meals|
|2. Exercise daily for at least 30 minutes.|
|3. Shop smarter. Avoid the comfort food purchases and stocking up on foods that are hard to resist.|
|4. Limit alcohol. Increase water intake.|
|5. Aim for at least 7-8 hours of sleep at night.|